Can You Exercise Away Your Favorite High-Calorie Foods?
The trouble with overindulgence If you are like a lot of people, you occasionally indulge in foods that are high calorie. It is okay to enjoy the unexpected treat ; however, you have to keep in your mind that calories add up fast. You might notice your waistline expanding whether you create a habit of consuming too many high calorie foods.
It is not difficult to say, “I’ll just burn these extra calories off at the gym.” But have you considered just how much physical exercise you will have to do to torch the amount of calories you receive from your favorite indulgences? The the next time you’re tempted to indulge, take a few minutes to think about whether the snack of yours of choice is actually full of calories, and the length of time it will get you to work them off.
Balancing calories and exercise You might have heard the phrase “calories in, calories out” used as a bottom line strategy for proper weight maintenance. This just means that to keep the present weight of yours, you have to take in an equal amount of calories to those you burn off during the day of yours. In a simplified sense, you gain weight in case you take in even more calories than you burn. You lose weight in case you burn more calories than you consume.
For instance, you may be craving a sugary doughnut for breakfast. A medium sized frosted cake doughnut contains aproximatelly 250 calories, and a huge doughnut is able to contain more than 350 calories. Are you going to make some time to burn those calories off at the gym? When you do, how long will it take to do so?
The answer depends on a variety of variables. The quantity of time it takes to burn off a certain number of calories changes based on the present weight of yours as well as the exercise type you choose. For instance, someone who weighs 150 pounds burns:
approximately 300 calories per half hour of swimming
about 200 calories per half hour of walking
more than 180 calories per half hour of yoga People who weigh more will burn a greater number of calories doing these activities since their bodies are actually heavier. On the other hand, lighter folks burn fewer calories doing the same activities. The intensity of the workout will also determine how many calories you burn in a given level of time.
What does this all amount to? Typically, to burn off a 350 calorie doughnut, a person who weighs 150 pounds will have to swim for aproximatelly thirty five minutes, walk for fifty four minutes, or perhaps go to a hour long yoga class.
You can choose a healthier breakfast rather than loading up on sugar in the morning. A cup of oatmeal contains only 150 calories and has far more nutrients than a doughnut. You are able to work off 150 calories with under a half hour of walking.
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Calories count at every meal It is important to remember that calories add up throughout the entire day of yours. You may choose to go to the gym to burn off the doughnut you ate for breakfast, but how about the meals you select at other meals?
Consider several of your favorite lunch foods. How frequently do you decide to order pizza or perhaps indulge in a burger and fries? A single slice of pizza is able to have more than 300 calories. You will have to swim for a full hour to burn off just 2 slices of pizza. A burger and fries have a lot more calories. A fast food burger is able to have anywhere from 325 to much more than 900 calories. A huge order of fries are able to have as much as 450 calories. You would have to move for a number of hours to burn off that meal.
Consider choosing a number of tasty, low calorie food items for several of the meals of yours. Sandwiches are a great option for lunch. A regular turkey sandwich usually contains approximately 230 calories. Sushi is actually a fun alternative. The typical California roll contains roughly 250 calories. Salads could be a great choice also. The caloric content of salads varies based on the ingredients. Should you stick to lower calorie dressing and do not load up on nuts and cheese, it is not hard to develop a salad which is under 250 calories. Abu Dhabi Malls
The benefits of regular exercise It may be hard to balance the amount of calories you eat with the physical exercise you do. You are able to decide to have a simpler approach by making an attempt to work out on a consistent schedule. Exercising regularly will help you maintain the weight of yours and enable you to occasionally indulge with less worry.
The American Heart Association recommends that adults engage in a minimum of 150 minutes per week of moderate intensity exercise. This comes out to aproximatelly thirty minutes each day, 5 days a week.
The benefits of regular exercise go beyond maintaining a healthy weight. Exercise is able to decrease the risk of yours of developing serious diseases as cancer and heart problems. Additionally, getting regular exercise boosts the immune system of yours and mood, increases the circulation of yours, and could help lower the blood pressure of yours.
Next steps to better health Remember, it all boils down to calories in, calories out. Find out how to moderate your calorie intake to help keep it in tune with the level of yours of physical exercise. Better yet, start eating a well rounded diet and exercising regularly so you will not have to concern yourself with the occasional indulgence. You will find it is easier to have a proper balance once you begin taking steps toward a more active lifestyle.